Round and round we go. Where do we stop? 0600
WARMUP: one mile of the track THE THANG: one mile of 100s, one mile of 200s, one mile of 300s, cooldown mile MARY: stood up again ANNOUNCEMENTS: donut dash, Bethel COT: what happens there stays there
Tag: HOA
Sub Q
WARMUP: THE THANG: ran to mt. Gallant turned L, went straight to Celanese and turned L, u turn at old Burger King MARY: ANNOUNCEMENTS: COT: https://youtube.com/shorts/AdFztxs7RwQ?si=PBrOCA8WqUmGr5co
Mission, Credo, & 5 Core Principles
Thank you to the 14 other PAX who showed up to Miracle Mile on this beautiful gloom to share in some great fellowship and some early morning work. It was an awesome time, and all PAX did a tremendous job. Thank you to Hillian for allowing YHC to lead this morning. WARMUP We began the […]
9/11 Convergence
WARMUP: Small disclaimer and reminder for our pax to remember the lives lost on this day. Also let the pax know about our random 3 burpee alarm that will show up throughout the workout. Tempo merkins Low Slow Squats THE THANG: Split into two groups one hit the parking deck and the other hit the […]
60 degrees? Yes, please!
WARMUP: share the route THE THANG: run down Oakland, right on Cherry, right on Myrtle, left on Charlotte and back to the COT. MARY: no-show again ANNOUNCEMENTS: damn to damn, 9/11 Convergence, 4X4X48 COT: what happens there stays there
Hot but awfully humid
WARMUP: The weather THE THANG: Had a 5.76 mile route planned. ANNOUNCEMENTS: Happy 20th anniversary to White Hat and bride.
You Asked For It. Yea, deer corn and a wheelbarrow.
WARMUP: Stretch Cherry Pickers – 10 Windmills – 10 Hillbilly Walkers – 15 PX90 Walkers – 15 SSH – Side Saddle Hop – 15 Merkins – 10 OYO THE THANG: Load the wagon pushing to each exercise station. Exercises to be done with 30lbs bags of deer corn. Bust a bag of deer corn, we […]
Going Retro to Honor Our Veterans
WARMUP: Talked about the history of this AO including the different locations and site Q lineage. I also pointed out some of the great run route options. Being that this AO began on Veterans Day 2016 and began as a run/boot AO, that’s what we did. THE THANG: We moseyed over to the Veterans Memorial […]
AO Spotlight at Wally Falcon
WARMUP: brief site history – see the Q Schedule tab for full details. THE THANG: run/walk/ruck – highly versatile route from SMS to KFC to former Pizza Hut location down to Richmond Dr, Myrtle Dr, or College Ave depending on desired miles/pace. MARY: stood up AGAIN FGS ANNOUNCEMENTS: 4x4x48, 9/11 convergence, nantan handoff, Arby’s serving […]
We Ran With Rasta
WARMUP: Route explained THE THANG: One mile in and Rasta was still with us. Gold Plate has photographic evidence! Thank you sir for hanging out with us as we knocked out an easy 4 and Rasta killed 6 but stayed in sight the entire time. It’s fun that way. MARY: At the back of the […]