WARMUP: IC: WM CP MNC HW SSH THE THANG: So YHC enjoys going back and stealing workouts! I was scrolling old ManU BB and found that Van Damme brought out a Board of Pain to ManU many many years ago, a Board since that I’ve seen before in our region so I thought what better […]
WARMUP: We did a running warmup to the colosseum where we is Lt. Dan’s and toy soldiers along the way. THE THANG: At the Colosseum parking lot we did stars with one exercise in the middle and 4 corners returning to the center after each exercise. Round one center was jump squats Round 2 was […]
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Thank you to the 14 other PAX who showed up to Miracle Mile on this beautiful gloom to share in some great fellowship and some early morning work. It was an awesome time, and all PAX did a tremendous job. Thank you to Hillian for allowing YHC to lead this morning. WARMUP We began the […]
WARMUP: Small disclaimer and reminder for our pax to remember the lives lost on this day. Also let the pax know about our random 3 burpee alarm that will show up throughout the workout. Tempo merkins Low Slow Squats THE THANG: Split into two groups one hit the parking deck and the other hit the […]
WARMUP: Stretch Cherry Pickers – 10 Windmills – 10 Hillbilly Walkers – 15 Merkins – 10 OYO Imperial Walkers – 15 SSH – Side Saddle Hop – 15 THE THANG: Run To Amphitheater Sevens (Irkin each step on the way up. Dirkin on each step on the way down) Merkins Up Dips Down (last step) […]
WARMUP: Stretch Cherry Pickers – 10 Windmills – 10 Hillbilly Walkers – 15 PX90 Walkers – 15 SSH – Side Saddle Hop – 15 Merkins – 10 OYO THE THANG: Load the wagon pushing to each exercise station. Exercises to be done with 30lbs bags of deer corn. Bust a bag of deer corn, we […]
“You asked for it” does not mean a hard routine but rather a different routine based on some feedback I have received. Come to Miracle Mile tomorrow to see how an old wheelbarrow can be used in a workout routine. Post at Miracle Mile or Old Town but post somewhere!
WARMUP: ssh; IW; HW; Cherry pickers; Wind Mills THE THANG: mosey to Fountain Black Jack – erkins and Superman’s Partner up- run opposite around fountain park Each time you cross do 5 burpees, then run again and do four them three… Mosey to Box and karaoke to the top. Partner up P1 runs to […]
WARMUP: X15Alternating Under knee claps X15Alternating Reaching knee taps X15Hillbilly walkers X15Imperial walker squats X15Prayer squats X15Cross body Reaching knee taps left then right THE THANG: Mosey to playground parking lot 4 rounds of 4 crnrs 10,20,30,40 Jumping jack Toe taps Single arm Mtn climbers left then right Air squat jump jack Alternating High knee […]