WARMUP: IC: WM CP MNC HW SSH THE THANG: So YHC enjoys going back and stealing workouts! I was scrolling old ManU BB and found that Van Damme brought out a Board of Pain to ManU many many years ago, a Board since that I’ve seen before in our region so I thought what better […]

Stars and Abs

WARMUP: We did a running warmup to the colosseum where we is Lt. Dan’s and toy soldiers along the way. THE THANG: At the Colosseum parking lot we did stars with one exercise in the middle and 4 corners returning to the center after each exercise. Round one center was jump squats Round 2 was […]

9/11 Convergence

WARMUP: Small disclaimer and reminder for our pax to remember the lives lost on this day. Also let the pax know about our random 3 burpee alarm that will show up throughout the workout. Tempo merkins Low Slow Squats THE THANG: Split into two groups one hit the parking deck and the other hit the […]

Patriot Push

WARMUP: Stretch Cherry Pickers – 10 Windmills – 10 Hillbilly Walkers – 15 Merkins – 10 OYO Imperial Walkers – 15 SSH – Side Saddle Hop – 15 THE THANG: Run To Amphitheater Sevens (Irkin each step on the way up. Dirkin on each step on the way down) Merkins Up Dips Down (last step) […]

You Asked For It

“You asked for it” does not mean a hard routine but rather a different routine based on some feedback I have received. Come to Miracle Mile tomorrow to see how an old wheelbarrow can be used in a workout routine. Post at Miracle Mile or Old Town but post somewhere!

Do Hard Things

WARMUP: ssh; IW; HW; Cherry pickers; Wind Mills THE THANG: mosey to Fountain Black Jack – erkins and Superman’s Partner up- run opposite around fountain park Each time you cross do 5 burpees, then run again and do four them three… Mosey to Box and karaoke to the top.   Partner up P1 runs to […]

awkward dance movements

WARMUP: X15Alternating Under knee claps X15Alternating Reaching knee taps X15Hillbilly walkers X15Imperial walker squats X15Prayer squats X15Cross body Reaching knee taps left then right THE THANG: Mosey to playground parking lot 4 rounds of 4 crnrs 10,20,30,40 Jumping jack Toe taps Single arm Mtn climbers left then right Air squat jump jack Alternating High knee […]