WARMUP: Moroccan Calf Raises Arm Circles Tempo Merkins Supermans Lying pull OC Lunge Stretch L&R Wide Leg Stretch L&R THE THANG: Tabata Workouts with coupons – laps around Wendys in between 8 rounds of curls 4 rounds of triceps 4 rounds of shoulder press 8 rounds of misc Leg exercises (kindof…) Mosey to Wall Bring […]
WARMUP: one mile of the track THE THANG: one mile of 100s, one mile of 200s, one mile of 300s, cooldown mile MARY: stood up again ANNOUNCEMENTS: donut dash, Bethel COT: what happens there stays there
WARMUP: We did a running warmup to the colosseum where we is Lt. Dan’s and toy soldiers along the way. THE THANG: At the Colosseum parking lot we did stars with one exercise in the middle and 4 corners returning to the center after each exercise. Round one center was jump squats Round 2 was […]
WARMUP: We did an individual DORA as a group with 3 runners 2 bikers 1 walker Fun times on the hills THE THANG: MARY: ANNOUNCEMENTS: COT:
WARMUP: THE THANG: ran to mt. Gallant turned L, went straight to Celanese and turned L, u turn at old Burger King MARY: ANNOUNCEMENTS: COT: https://youtube.com/shorts/AdFztxs7RwQ?si=PBrOCA8WqUmGr5co
WARMUP: Whitney fought the cotter and unfartsacked himself for a Q where he is the former site Q. He did a great job. We picked up bells and lifted them around. I am writing this for him as he is not on slack. THE THANG: MARY: ANNOUNCEMENTS: COT:
Thank you to the 14 other PAX who showed up to Miracle Mile on this beautiful gloom to share in some great fellowship and some early morning work. It was an awesome time, and all PAX did a tremendous job. Thank you to Hillian for allowing YHC to lead this morning. WARMUP We began the […]
WARMUP: A little bumpy out of the gate THE THANG: some running, some walking, some rolling. New bike day for Goldplate. MARY: she had coffee too ANNOUNCEMENTS: COT:
WARMUP: On your own. THE THANG: Walk or run out down Charlotte Avenue to Cherry Road. Across to Main Street and back to the fountain. This was about 4 miles. Loop until the end. Some cut it off short some went longer. This run creates a triangle shape. We talked about how if god is […]
WARMUP: Laid out Anchor Bar’s (worksacked 🙁 )selected route THE THANG: Run/ruck/walk MARY: spotted briefly walking around with her shady AF boyfriend ANNOUNCEMENTS: New nantan, donut dash, bethel COT: had to be there