Simple straight forward 1 loop around Old Town. Down Charlotte, left on Ebenezer, left on Oakland, left on main. Rinse and repeat. Most got 4-5 miles in. Naked Man Moleskine: I was reading a blog written by Dredd last week, and the basic idea was that most people don’t want to be happy, they search […]
WARMUP: left right left right THE THANG: MARY: ANNOUNCEMENTS: COT:
WARMUP: IC: WM CP MNC HW SSH THE THANG: So YHC enjoys going back and stealing workouts! I was scrolling old ManU BB and found that Van Damme brought out a Board of Pain to ManU many many years ago, a Board since that I’ve seen before in our region so I thought what better […]
WARMUP: Cherry Pickers, left right center stretch, MNC THE THANG: co Q Squad led us Winthrop and we did 20 merkins and ran stairs, 20 V-ups – stairs, 20 CDD – stairs, 20 flutters in cadence – stairs Darth led us to scholars walk where we did a burpee ladder, and merkin ladder Rabbit led […]
WARMUP: We did a running warmup to the colosseum where we is Lt. Dan’s and toy soldiers along the way. THE THANG: At the Colosseum parking lot we did stars with one exercise in the middle and 4 corners returning to the center after each exercise. Round one center was jump squats Round 2 was […]
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: https://youtube.com/shorts/eF0MmhtxcMo?si=EbqT-zkuzLhdOfVl
Thank you to the 14 other PAX who showed up to Miracle Mile on this beautiful gloom to share in some great fellowship and some early morning work. It was an awesome time, and all PAX did a tremendous job. Thank you to Hillian for allowing YHC to lead this morning. WARMUP We began the […]
WARMUP: Schrute: SSH × 20 MNC × 20 Windmill x 20 Low Slow Squat x 20 Merkin x 10 CDD x 10 THE THANG: Mosey to Hot Box At every intersection, 10 squats Stairway to heaven: Go Up Stairs to the top, 50 squats, come down other stairs, 50 merkins Follow with 40 squats, 40 […]
WARMUP: IW Arm circles Merkin Superman’s Lying pull ups Stretches THE THANG: Impromptu running and getting to know Darth. Finish up stretching MARY: ANNOUNCEMENTS: COT:
WARMUP: Laid out Anchor Bar’s (worksacked 🙁 )selected route THE THANG: Run/ruck/walk MARY: spotted briefly walking around with her shady AF boyfriend ANNOUNCEMENTS: New nantan, donut dash, bethel COT: had to be there