Simple Loop at the Vet

Simple straight forward 1 loop around Old Town. Down Charlotte, left on Ebenezer, left on Oakland, left on main. Rinse and repeat. Most got 4-5 miles in. Naked Man Moleskine: I was reading a blog written by Dredd last week, and the basic idea was that most people don’t want to be happy, they search […]


WARMUP: IC: WM CP MNC HW SSH THE THANG: So YHC enjoys going back and stealing workouts! I was scrolling old ManU BB and found that Van Damme brought out a Board of Pain to ManU many many years ago, a Board since that I’ve seen before in our region so I thought what better […]

Big coupon or little coupon?

WARMUP: Cherry Pickers, left right center stretch, MNC THE THANG: co Q Squad led us Winthrop and we did 20 merkins and ran stairs, 20 V-ups – stairs, 20 CDD – stairs, 20 flutters in cadence – stairs Darth led us to scholars walk where we did a burpee ladder, and merkin ladder Rabbit led […]

Stars and Abs

WARMUP: We did a running warmup to the colosseum where we is Lt. Dan’s and toy soldiers along the way. THE THANG: At the Colosseum parking lot we did stars with one exercise in the middle and 4 corners returning to the center after each exercise. Round one center was jump squats Round 2 was […]

Odom CoQ!

WARMUP: Schrute: SSH × 20 MNC × 20 Windmill x 20 Low Slow Squat x 20 Merkin x 10 CDD x 10 THE THANG: Mosey to Hot Box At every intersection, 10 squats Stairway to heaven: Go Up Stairs to the top, 50 squats, come down other stairs, 50 merkins Follow with 40 squats, 40 […]