WARMUP: IC: WM CP MNC HW SSH THE THANG: So YHC enjoys going back and stealing workouts! I was scrolling old ManU BB and found that Van Damme brought out a Board of Pain to ManU many many years ago, a Board since that I’ve seen before in our region so I thought what better […]
WARMUP: SSH, Stretch THE THANG: September 26 SSH – 10 IC Stretch down the middle Lean to right Lean to left 1777 – British forces occupied Philadelphia 1792 – Marc-David Lasource accused Robespierre of wanting a dictatorship Curls bottom to mid – 14 IC Squats – 14 IC Military Press – 14 IC Skull crushers […]
WARMUP: We did a running warmup to the colosseum where we is Lt. Dan’s and toy soldiers along the way. THE THANG: At the Colosseum parking lot we did stars with one exercise in the middle and 4 corners returning to the center after each exercise. Round one center was jump squats Round 2 was […]
Yes, it’s that time to come experience a beat down provided by none other than Atticus himself at Miracle Mile tomorrow morning. Come see for yourself… post at Miracle Mile or post at Old Town but post somewhere…
WARMUP: We did an individual DORA as a group with 3 runners 2 bikers 1 walker Fun times on the hills THE THANG: MARY: ANNOUNCEMENTS: COT:
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: https://youtube.com/shorts/eF0MmhtxcMo?si=EbqT-zkuzLhdOfVl
WARMUP: SSH, MNC, Windmills, IW (All IC x 12) THE THANG: Mosey to the movie theater for Dora 123 100 pull-up 200 LBC’s 300 squats Run the loop for timing Mosey to the hill at Manchester Meadows 12’s (like 11’s but 12 for Crime Dog’s age) Bomb Jacks at the bottom Overhead claps at the […]
WARMUP: Whitney fought the cotter and unfartsacked himself for a Q where he is the former site Q. He did a great job. We picked up bells and lifted them around. I am writing this for him as he is not on slack. THE THANG: MARY: ANNOUNCEMENTS: COT:
Thank you to the 14 other PAX who showed up to Miracle Mile on this beautiful gloom to share in some great fellowship and some early morning work. It was an awesome time, and all PAX did a tremendous job. Thank you to Hillian for allowing YHC to lead this morning. WARMUP We began the […]
WARMUP: A little bumpy out of the gate THE THANG: some running, some walking, some rolling. New bike day for Goldplate. MARY: she had coffee too ANNOUNCEMENTS: COT: