Two VQ’s of sorts
There are two AO’s in The Rock Region that I’ve never been QIC, Night at the Museum and The JOC. I will knock both of them out this week with a Q at Eagles Nest as a halftime show.
Tag: Anchor Bar
A peachy month of anniversaries
WARMUP: Windmills and other things THE THANG: anchor bar led us first on a route down black st to Dave Lyle over to oakland and back up to fountain park. stringing us all along the way with some pearls. every stop had three exercises: upper, lower, and abs 10, 15, 25 reps after each set […]
Simple Loop at the Vet
Simple straight forward 1 loop around Old Town. Down Charlotte, left on Ebenezer, left on Oakland, left on main. Rinse and repeat. Most got 4-5 miles in. Naked Man Moleskine: I was reading a blog written by Dredd last week, and the basic idea was that most people don’t want to be happy, they search […]
JOC week 3 Iron Pax
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
JOC Week 4 Iron Pax
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Push it real good!
Thang: We ran. NMM: Remember to be thankful for the blessings we have, take care of your neighbors, and push yourself to be better than yesterday.
Iron Pax Wk 2
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Mission, Credo, & 5 Core Principles
Thank you to the 14 other PAX who showed up to Miracle Mile on this beautiful gloom to share in some great fellowship and some early morning work. It was an awesome time, and all PAX did a tremendous job. Thank you to Hillian for allowing YHC to lead this morning. WARMUP We began the […]
Make god your third leg
WARMUP: On your own. THE THANG: Walk or run out down Charlotte Avenue to Cherry Road. Across to Main Street and back to the fountain. This was about 4 miles. Loop until the end. Some cut it off short some went longer. This run creates a triangle shape. We talked about how if god is […]
The Hills of Constitution
WARMUP: announced the 3 route. THE THANG: 14 ran and 1 walked as I sent us to the hills of constitution where Anchor Bar said “last hill” 3 times. MARY: she ran by prior to us starting. ANNOUNCEMENTS: Bethel, Donut Dash, and other stuff I forgot. COT: No Regrets…keep your doors open to reconciliation. https://youtube.com/shorts/_1TWsujND8M?si=xnlj0uqXssb6wgLc