Pre-200 Leg 3
WARMUP: THE THANG: fountain to cherry and back with a little extra to make it a 5k MARY: ANNOUNCEMENTS: COT:
Category: csaup
Pre-200 Leg 2
WARMUP: THE THANG: Down main to Food Lion L towards Anderson, L on Anderson, R on Springdale, L towards York tech, straight all the way to Manchester, Circle Manchester and return in reverse MARY: ANNOUNCEMENTS: COT:
Pre-200 Leg 1
WARMUP: THE THANG: 3 mile = down Oakland, back up the eagle loop back around to Oakland, back to the fountain 6 mile = No takers 9mile = Oakland to Eden Terrace, around the back of the Coliseum back to Eden, Down to the entrance of cherry park, Circle cherry park, back Eden to Oakland […]
Donut Dash
WARMUP: The First Ever Rock Region Donut Dash I really appreciate the guys who showed up. This started out as a joke at Old Town one morning and turned into an excellent morning with my brothers. Some ran it. Some rucked it. But all enjoyed fellowship and donuts. I am planning on adjusting the route […]
24 HOB Recap
Thank you to all of the PAX and their families who came out this weekend to support the 24 Foundation in its endeavor to change the course of cancer. If you want more information on the foundation go to their website at 24foundation.org. Also, the fundraising pages will be open for another month, so if […]
Hog & Coyote Ruckers and Ruckers
We warmed up with some Windmills, Low Slow Squats, some stretches. The runners made their way to Planet Pain and the ruckers made their way to Wall Street