WARMUP: SSH, Arm circles, windmills, imperial walkers, hillbilly walkers THE THANG: Mosey to the rock pile at the round about between Northwestern and Rawlinson Road. Mini Iron pax workout. Mosey to light posts in the bus lot behind Northwestern for three sets of 4 corners – #1 Chest, #2 Legs, #3 Abs Mosey to upper […]
WARMUP: I forget – thatās what happens when you take so long to post the BB THE THANG: We spent our time over on the Northwestern HS campus where Cracker Jack led us in some four corner action and Dora 1-2-3 utilizing the stairs by the front entrance of the school. I took over from […]
WARMUP: 10 Burpees oyo THE THANG: Mosey to the parking lot beside NW 10 count (for me) what F3 means to me: Paw Paw 4 corners 25 merkin oyo / Nur 25 LSS cadence/ Run 25 Carolina Dry Docks oyo/ Nur 25 SSH cadence/ Run 10 count what F3 means to me: PCH Mosey to […]
WARMUP: We did some light stretching. THE THANG: Moseyed to the side parking lot with the wooden benches. We stayed in this area for the entirety of the workout. I asked PCH to bring his brinks so we could use them with the Deck Oā Pain. All exercises utilized the brinks. Diamonds – Curls Hearts […]
WARMUP: THE THANG: We made our way over to the blacktop area behind RRMS for Nailpopās version of The Murph – 5 Hand Release Merkins, 10 Pull-ups, 15 Squats and Mosey to the basketball court and back. Rinse and repeat AMRAP in the allotted time. MARY: She had a little lamb ANNOUNCEMENTS: Bethel coming up […]
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: https://youtube.com/shorts/FXVGV1aO5k0?feature=share
WARMUP: Windmills, Hillbilly Walkers, Moroccans, Cherry Pickers, Empirial Walkers, 6-count Burpees THE THANG: Mosey to big parking lot (w/ painted spots): Toy Soldiers > High Knees > Lt Dans > Butt Kickers; Curb slaps, Gunslingers Mosey to middle of Northwestern campus: Inclined Merkins & Dips (15x, 10x, 5x) Mosey to the track: 10x Scorpion Dry […]
WARMUP: 10 burpees Morockin Night Clubs Windmills Cherry Pickers THE THANG: partner up Dora 1-2-3 Merks LBCs LSS time element running the circle drive in front of ATC Mosey to parking lot beside NWHS 4 corners (stay together) 10,15,20,25 Morockin Night Clubs (cadence) LBCs oyo LSS (cadence) (thanks @Arbys š Mosey to court yard of […]
Three men discussed life in between Merkins and miles. Hereās what we did: The Thang * 10 Low Slow Squats (IC) * 10 Imperial Walkers (IC) * 10 Windmills (IC) Mosey to the side lot of Northwestern * 4 Corners – 10 reps at corner 1, 15 at corner 2, 20 at corner 3, 25 […]
WARMUP: back and leg streching,25 windmills THE THANG: Mosey to the basketball courts. Along the way there were dips and ab work and pull-ups. We were on all 4s as we “traveled back in time “. -12 merkins, bear crawl -9 o’clock, 9 merkins, plank walk to the right -6 o’clock , 6 merkins, crawl […]