They Ain’t Gonna Lift Themselves!
WARMUP: Stretchy, Stretch, Stretch, Stretch THE THANG: 5 stations, 5 rounds, 50 yd sprint timing intervals b/n stations – Bicep Curls – 20# sb or 30# ruck, 10 reps 50 yd sprint Ground to Sky – 40# sb or 45# ruck, 10 reps 50 yd sprint OH Press – 60# sb, 10 reps 50 yd […]