WARMUP: The route was explained and a count was taken. THE THANG: I came up with a 4 mile loop, down Oakland Ave, right on Cherry Rd, right on Myrtle Dr, left on Charlotte Ave and back to the fountain. MARY: She had a little lamb. ANNOUNCEMENTS: P200 next weekend, Time change at The Veteran […]
WARMUP: THE THANG: We had no cue, we had no shovel flag, but two of us set out walking through downtown Rock Hill. When I left, no one was there, but I saw Punxsy coming in right as I was walking away. I walked and he rocked we ended with circle of trust and a […]
WARMUP: Route explained and count off THE THANG: Our little corner of the world was close to being flat this morning. This has to be one of the flattest routes in Rock Hill. It was a simple out and back route, right on Oakland Avenue, left on Ebenezer Avenue and turn around at the 22 […]
WARMUP: talk THE THANG: running and walking. Turned right 4 times. Then turned left 4 times. MARY: was still asleep
THE THANG: walk & run
WARMUP: Prerun 1.5 THE THANG: Cocktail is nursing a bad Achilles limiting him to a walk and Jag ran about 4.5 MARY: Haven’t seen her in awhile ANNOUNCEMENTS: Bethel Men’s Shelter is on Valentine’s Day, Rooster is the first saturday in March COT: Prayers and Praises; much to be thankful about
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
WARMUP: THE THANG: 2 walkers and 8 runners launched. Wanted to see how far we could get in search of AOs. Left COT to Old Town. Crossed DL heading towards Eagles Nest. Hung right at light past Knowledge Perk, left after RR tracks right at fork onto Park, past Eagles Nest, right to Oakland, left […]
Thank you to Cocktail for allowing me to lead this morning. Thank you to the other 2 PAX who showed up with me to The Veteran on this warm gloom to work on some endurance and make each other better for it. Thank you for the push from all PAX in attendance. You all did […]
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: