WARMUP: THE THANG: Ran or Walked to Miracle mile and back. For the more experienced runner they circled Winthrop Coliseum and back. MARY: No show today ANNOUNCEMENTS: Hog and Coyote, Bethel next week. COT:Jester closed us out in prayer. Prayers for all brothers going through things right now.
Down Main and back.
WARMUP: None THE THANG: When I arrived I thought I would be alone but Punxy pulled up at 0500 and he walked; then PCH found me on lap one of the 1 mile loop; then Rasta found us and made us pick up our pace; then we sighted Atticus rucking hard. My loop is simply […]
WARMUP: THE THANG: Ran a loop up Oakland and back up Charlotte. Guys got between 2.5 and 6. MARY: ANNOUNCEMENTS: Bethel and Hog COT: Praises for John Bain birth Prayers for Punxey job opportunity
WARMUP: We walked we ran we rucked. If it’s not on Strava, it does not count. THE THANG: MARY: ANNOUNCEMENTS: COT:
With Honeypot, there’s no telling what we’ll be doing! He’ll have us running straight in circles. SYITG at 0500. We may actually make it into the 50’s tomorrow. 😎 If you can’t post at The Veteran, check out the action at The Commons or Petra. After the workout check out B&B at the Rock Hill […]
WARMUP: Reborn led myself and him in a 0430 PreBoot at Fountain/Hotbox. As well Anchorbar, Smiley Face, HOA, & White Hat took off for a PreRuck. THE THANG: Reborn and Pep went out for some dryish miles then doubled back when the rain came. Reborn was RunQ this morning at Veteran. The SiteQs and I […]
WARMUP: light stretching by the fountain THE THANG: Fountain lit up and started pumping at 5. it was just me and Punxy at the time so I grabbed my ruck and we set off on the route I had planned. we made it back to the fountain and noticed a couple extra cars as Rasta […]
WARMUP: It was warm already THE THANG: We have 2 walkers and 3 ruckers this morning. The rain held off for the HIMs to complete the workout this morning. ANNOUNCEMENTS: See video
WARMUP: Shared the route. THE THANG: Down main across Dave Lyle, right on walk in front of old Herald, left on White, right on Cherry, right on Charlotte to fountain to finish out with laps. I hung back with Anchor Bar to do some of his rehab exercise but it was so “Richard Simmons” that […]