WARMUP: Stretches followed by Moroccan nightclubs, tempo merkins, and low slow squats. 10 burpees. THE THANG: Mosey to the lawn at Dinkins for some Jailhouse rock- 7s with prison cells and prison squats Mosey to the Y for another round of 7s. Toes to bar and Mount Everest Merkins. Mosey back to the AO doing […]
WARMUP: ssh, windmills, stretch THE THANG: mosey 1.5 miles out then back, stopping every quarter mile for burpees, merkins, and lunges.
Thank you to the 20 other PAX who showed up to The Commons on this extremely nice gloom to share in some great fellowship and a little suffering. Thank you to Jester for allowing YHC to lead this morning. WARMUP We began the morning with the following in cadence: Side Straddle Hops, Imperial Walkers, Low […]
WARMUP: 1 SSH while I waited for others to unfartsack themselves THE THANG: Since I was solo, I took a field trip to Petra to join that crew. MARY: ANNOUNCEMENTS: COT:
WARMUP: IC: IW HW MNC INC CP WM THE THANG: Got to getting because I had 3 stops I wanted to make that I’ve never been to. Mosey to Fewell Park whereas at every intersection drop and give me 10 merkins. Made it to park. From my F3 Greer boys the following were called: Dora […]
WARMUP: SSHs, LSSs, little baby arm curls, cherry pickers THE THANG: 4 rounds of the longest 4 corners I’ve ever done, quick pace, staying together, with high rep boot work, mostly in cadence count that would make Walker proud! then more laps around the building with a stop for 80 seconds of balls to the […]
WARMUP: Signature warmup featuring SSH, windmills, cherry pickers, MNC, and walkers of varying sorts. THE THANG: Mosey over to the coliseum for some sevens (merkins and squats) before handing the Q over to GP. He had some large and small coupons for high reps while climbing and descending the ramp to the entrance. We then […]
WARMUP: THE THANG: Almost 3 mile run and boot and a discussion on Love and seeking God on this Good Friday MARY: ANNOUNCEMENTS: COT:
WARMUP: Calf Raise Morrocans Low Slow Squat SSH Low Slow Merkin Imperial Walkers Straight Leg stretch IC (reps) Shoulder Stretch Arm Across L&R Wide Leg Stretch L&R Lunge Stretch L&R THE THANG: Group 1 Overhead Claps while Group 2 mosey to next intersection and back Group 2 repeat while Group 1 mosey then all mosey […]
2.5 miles and smiles involving: 7’s (jump squats & 💎 merkins), Starfish (25 dbl ct flutters, 25 box cutters, 25 big boys, 25 tricyles & 25 LBC’s with 20 merkins in the center) with some stretching to start and finish the workout.