An uncommon experience
WARMUP: Stretches followed by Moroccan nightclubs, tempo merkins, and low slow squats. 10 burpees. THE THANG: Mosey to the lawn at Dinkins for some Jailhouse rock- 7s with prison cells and prison squats Mosey to the Y for another round of 7s. Toes to bar and Mount Everest Merkins. Mosey back to the AO doing […]