WARMUP: arm circles, Imperial & Hillbilly walkers, mosey to office depot for people’s chair, merkins, wall push and calf raises THE THANG: Moseyed back around to the brew supply where we partnered up. 1 partner runs to crosswalk in front of Adventure Air while the other does exercise. after both have ran they finish together […]
Warmup: Windmills, Moroccans, Cherry Pickers, Seal claps, Imperial Walkers, OH claps, Hillbilly Walkers LT Dans > 10x Big Boys Karaoke (R/L) > 10x Merkins Toy Soldiers > 10x Big Boys Butt Kickers > 10x Merkins ——————— Mosey to Big Lots: Shoulder tap / Bobby Hurley / ab Lab Run to top of hill for exercise […]
Q School in Full Effect!
Test… WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
WARMUP: SSH (IC) Arm Circles(IC), Overhead Clap (IC), Big Arm Circles(IC), lap around the parking lot. Flutter Kicks (IC), LBCs (IC), Freddie Mercury’s (IC), Box Cutters (IC) THE THANG: Moseyed over to the Office Depot wall. Peoples chair, each pax did 10 merkins while the rest sat. then each pax did 10 squats down the […]
WARMUP: 25 in cadence SSH MNC LSS Cherry Pickers (10) OHC THE THANG: Mosey to the Mattress Firm Dora 1-2-3 Merkin LBC LSS Mosey to the Office Depot dock wall The People’s Chair 10 Merkin 1 pax at a time every one else holds the chair. Without stopping 10 Carolina Dry Docks back down the […]
Some run/ruck/walk action followed by a Dam2Dam team meeting at Bojangles.
Some run/ruck/walk action followed by a Dam2Dam team meeting at Bojangles.
WARMUP: Disclaimer, LSS, SSH, R/L Arm Stretch all In cadence. THE THANG: Indian run Smiley Face pace to covered area at end of center. AMRAP Erkins on the shot wall then run to “The Wall”. Rinse and repeat 3 times. Partner up and rinse and repeat the Erkin thingy 3 times. Indian run Smiley Face […]
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: thank you to each man in this F3 thing for keeping me focused on the HIM way. See ya in the gloom tomorrow.!! COT: https://youtu.be/ATXZTLsj73w