Pick your poison( Run, Ruck or Track)
WARMUP: THE THANG: Some ran, some rucked and some did track work. MARY: No Show ANNOUNCEMENTS: Bethel Dinner, Hog and Coyote COT:Prayed together for our brothers.
Category: 4 th wally falcon
Chasing the 15 year old track stars – those kids are FAST
WARMUP: Disclaimer THE THANG: The route isn’t as complicated as it appears, but here it is… – Right on Eden Terrace – Left on University – Right on Bird St – Left on Poe St – Right on Church St – Right on Community St – Right on Edgemont Ave – Left of Kuykendal St […]
Pick a Lane
WARMUP: THE THANG: Mosey to the Winthrop Lake and finished up on the track MARY: ANNOUNCEMENTS: COT:
Greatness by the numbers
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: https://youtu.be/wHsu8UhnsuM
Pick your distance.
WARMUP: THE THANG: we ran. Pick your poison ie distance. 8 mile course was laid out. Out AO to cherry Rd. Down cherry. Right at Commons, up to India Hook from Commons. Up India Hook to WallStreet. Right on India Hook past WS. Right on Ragin Lane which loops all the way around to other […]
Round & Round
Thank you to the 21 other PAX who showed up to the track at Wally Falcon on this extremely nice gloom to share in some time on the track. Thank you to Freddie for allowing YHC to lead this morning. WARMUP I had asked the PAX to warmup before we started so everyone was good […]
bandit is the goodest boy
WARMUP: talk about the run THE THANG: run to the Y pull-ups run back MARY: just run ANNOUNCEMENTS: speed for need this weekend COT: prayers lifted
Getting after it.
WARMUP: Nope – just took off THE THANG: Hill repeats, track work, and rucking MARY: None ANNOUNCEMENTS: All of them COT: Done
Just Walkers – Not 3/29
WARMUP: Route described THE THANG: The three walkers did an out and back route which took us left on Eden Terrace, left on Maplewood Ave, left on Cherry Rd and turn around just before the firehouse by Miracle Mile. MARY: Had a little lamb. ANNOUNCEMENTS: New location for The Patriot and Planet Pain merger this […]
Love each other deeply
WARMUP: THE THANG: out back to the Winthrop campus and finished on the track MARY: ANNOUNCEMENTS: COT: