WARMUP: run from slow pitch to CPES dropoff/pickup lane, MNC, imperial walkers, and Windmills THE THANG: Pyramid sets up the lane stopping at each bobcat head painted on the sidewalk. first set: up- merkins down- CDD movement- bearcrawl second set: up- side lunge down- squat movement- lunge third set: up- big boy situp down- leg […]
WARMUP: greeting, disclaimer, prepare for this to suck THE THANG: iron Pax week 0 workout for 21 5 rounds 20 thrusters with coupon 20 merkins 3 rounds Bear crawl to cone 3 burpees, jog back to coupon 5 rounds 20 thrusters with coupon 20 merkins MARY: ab lab by committee ANNOUNCEMENTS: read the newsletter, Hog […]
WARMUP: Windmills IC Cherry pickers IC IW IC MNC IC HW IC Sets of 10 THE THANG: Mosey to coupon row behind Cherry Pk Elem 1000 rep Dora. Pick your poison for work while the partner runs the rd. Reps must total 1000 Mosey to lower lot of elem school for dealers choice 10 rep […]
Came in hot – shirt off and chicken arms out. That was okay because we were working on them today! Found the track closed for maintenance so we moseyed to the Cherry Park fields to get after it. WARMUP: None – it was an IronPax workout! We got after it THE THANG: IronPax 2021 week […]
WARMUP: IC SSH,IW, MC THE THANG: Hamilton EMOM 1 burpee on every min All exercises done in sets of 50 with coupon Shoulder press Curl Tricep extension LBC’s Metro crunches 25 per side Squats Calf raises Rinse and repeat twice Mosey to stairs to people’s chair hold while passing laps up and down the stairs […]
WARMUP: disclaimer and stretch THE THANG: isometric heck MARY: didn’t find her ANNOUNCEMENTS: newsletter, Memorial Day convergence COT: prayers and praises voiced and raised up in prayer
WARMUP: IC: HW IW MNC INC CP WM SSH THE THANG: Sousa and YHC got to moving and we never stopped. Mosey to side of gym for my classic 3 sets of Erkins, dips, Derkins Mosey to hidden front of school for some wall sits partner bear crawl, karaoke and nur. Peppered in some ab […]
WARMUP: stretched and disclaimer THE THANG: played ultimate frisbee MARY: ANNOUNCEMENTS: COT:
WARMUP: THE THANG: we ran the track doing interval workouts of every variety. Just a good ole fashion moist boot! MARY: ANNOUNCEMENTS: COT:
WARMUP: we ran THE THANG: we ran to Carolina Brew Supply for a pint then ran back. Maybe went a tad bit over 45min but it was worth the reconnecting and chatter! Plus we saw Tap Out there and actively headlocking him back into coming out. BUT WAIT THERES MORE! The lady at CBS asked […]