WARMUP: Cherry pickers, windmills, butt kickers, toy soldiers THE THANG: mosey to WW parking lot modified four corners: monkey humpers, calf raises, and alt. side squats- 10 each at first corner, then 20, 30, and 40 at following corners. mosey to WW planter wall for wall sits while each PAX does 10 merkins down and […]
WARMUP: THE THANG: We were going to do a whole lot of legs, but because Jeff was running the P 200 we decided to Omaha to a more full body workout. Windmills Hillbilly Walkers Low slow calf raises Ninja Walkers Low slow squats Imperial walkers Suicides 1 Moroccan night club 2 bend downs 3 baby […]
WARMUP: typical warmup THE THANG: increasing numbers of various exercises followed by layoffs around the loop in front of the theater. All of this was in preparation for heading to the beach during spring break.
Stretch what needs stretching then 10 tempo merkins, 10 low slow squats, 10 6 count burpees all IC. 20 lbcs with legs up 20 lbcs with legs at a right angle 20 lbcs with legs extended 20 metro crunches each side 20 tricycles each side 20 heels to the heavens Mosey to the park Dora […]
WARMUP: in cadence cherry’s no break MNC INC front arm circle over head arm circle reverse lateral arm circle THE THANG: mosey to the fountain irkins in cadence side arm slide 2 places dips in cadence side arm slide 2 places irkins in cadence mosey to the theatre DoD 1 pax roll and mosey everyone […]
WARMUP: seal jacks, arm circles, low slow squats, stretches THE THANG: ring of fire – bear crawl: circle up, bear crawl in a circle until the Q says “stop” everyone holds a plank, as each PAX does 10 Merkins. Once the last person goes, continue in the bear crawl Sheldon cooper: run a lap then […]
WARMUP: SSH Down the Middle Cherry Pickers Wind Mills Imperial Walkers THE THANG: BOMBS- 8-6-4-2 count Bobby H- OHPress- Merkins- Bomb J – SH-Taps Wall- 10 count Donkey Kicks, Dirty Hook ups, HSNToes, Hip Taps Fountain- 15-10-5 count Step ups- Dips Lunges- Dips Sumo Squats- Dips Staircase -4 times up each AMRap – Mt. Climb, […]
WARMUP: Mosey to TJ Maxx to get under the cover. THE THANG: A variety of arm exercises as we moved from store front to store front. For those of us who worked out at Iron Academy on Tuesday, Smiley’s AMRAP workout was still lingering and we complained a lot. Nightcrawler called more arm exercises to […]
WARMUP: ran to the fountain where we did soccer kicks and irkins X2 THE THANG: We did the following in a four corners while returning to the middle for each charge. Middle Imperial walkers Hillbilly walkers Ninja walkers Corner 1 Merkins Wide Arm Merkins Diamond merkins Corner 2 Calf raises In Out Corner 3 Italian […]
WARMUP: stretched THE THANG: we did a variety of burpees, flutter kicks, squats, etc MARY: ANNOUNCEMENTS: dam2dam, Bethel meal, rooster COT:we did it