PCB Body
WARMUP: typical warmup THE THANG: increasing numbers of various exercises followed by layoffs around the loop in front of the theater. All of this was in preparation for heading to the beach during spring break.
Category: 4 th man u
What is truth?
Stretch what needs stretching then 10 tempo merkins, 10 low slow squats, 10 6 count burpees all IC. 20 lbcs with legs up 20 lbcs with legs at a right angle 20 lbcs with legs extended 20 metro crunches each side 20 tricycles each side 20 heels to the heavens Mosey to the park Dora […]
Is it over yet
WARMUP: in cadence cherry’s no break MNC INC front arm circle over head arm circle reverse lateral arm circle THE THANG: mosey to the fountain irkins in cadence side arm slide 2 places dips in cadence side arm slide 2 places irkins in cadence mosey to the theatre DoD 1 pax roll and mosey everyone […]
Pop culture?
WARMUP: seal jacks, arm circles, low slow squats, stretches THE THANG: ring of fire – bear crawl: circle up, bear crawl in a circle until the Q says “stop” everyone holds a plank, as each PAX does 10 Merkins. Once the last person goes, continue in the bear crawl Sheldon cooper: run a lap then […]
Work Hard, Improve Everyday, Be the Best, No Excuses
WARMUP: SSH Down the Middle Cherry Pickers Wind Mills Imperial Walkers THE THANG: BOMBS- 8-6-4-2 count Bobby H- OHPress- Merkins- Bomb J – SH-Taps Wall- 10 count Donkey Kicks, Dirty Hook ups, HSNToes, Hip Taps Fountain- 15-10-5 count Step ups- Dips Lunges- Dips Sumo Squats- Dips Staircase -4 times up each AMRap – Mt. Climb, […]
WTF?
WARMUP: Mosey to TJ Maxx to get under the cover. THE THANG: A variety of arm exercises as we moved from store front to store front. For those of us who worked out at Iron Academy on Tuesday, Smiley’s AMRAP workout was still lingering and we complained a lot. Nightcrawler called more arm exercises to […]
Legs legs legs
WARMUP: ran to the fountain where we did soccer kicks and irkins X2 THE THANG: We did the following in a four corners while returning to the middle for each charge. Middle Imperial walkers Hillbilly walkers Ninja walkers Corner 1 Merkins Wide Arm Merkins Diamond merkins Corner 2 Calf raises In Out Corner 3 Italian […]
Cards and Dice
WARMUP: stretched THE THANG: we did a variety of burpees, flutter kicks, squats, etc MARY: ANNOUNCEMENTS: dam2dam, Bethel meal, rooster COT:we did it
Man U Attitude Adjustment
WARMUP: Stretch Cherry Pickers – 10 Windmills – 10 Hillbilly Walkers – 10 Merkins – 10 OYO Imperial Walkers – 10 SSH – Side Saddle Hop – 10 Little Baby Circles – 20 THE THANG: Mosey to Pond Divide PAC’s Into Teams of 2. Work through corners as a team. 4 Corners (5:25 – 5:50) […]
Solicitors of the World Unite
Don’t know exactly what happened but wanted the brothers to get credit. Whitney led the workout.