Plowing in July

WARMUP: Thirty minute plow up Main and 30 back. THE THANG: Run, Walk, and Talk MARY: At JOC doing IPAX ANNOUNCEMENTS: It’s not July, Rasta squeezed the shirt out, the Bethel team exemplified the F3 mission, and Donuts to Die for while dashing. COT: Prayers lifted! https://youtube.com/shorts/GCSoWDJ72Ik?si=eLhzX_efrox3PZh1

Just run

WARMUP: Explained route: down Hwy 5 to RRMS and back THE THANG: Just run MARY: MIA ANNOUNCEMENTS: 9/11 convergence, Nantan handoff, Bethel fundraising NMM: Matthew 12:43 “When the unclean spirit has gone out of a person, it passes through waterless places seeking rest, but finds none. 44 Then it says, ‘I will return to my […]

We Ran With Rasta

WARMUP: Route explained THE THANG: One mile in and Rasta was still with us. Gold Plate has photographic evidence! Thank you sir for hanging out with us as we knocked out an easy 4 and Rasta killed 6 but stayed in sight the entire time. It’s fun that way. MARY: At the back of the […]

Warm, muggy run

WARMUP: Started with saying the Pledge of Allegiance. A great way to start the morning off! THE THANG: Ran to the right, turned left on 901 and took a left at QT. The slow hill was tough be in a good way. Took a right on Main and ran until the half hour and reversed […]

Out and Back

WARMUP: Route explained. Out and back towards the hospital and for the fast ONE a loop around the hospital. THE THANG: We ran or walked. MARY: Fartsacked ANNOUNCEMENTS: Read the newsletter COT: We discussed the miracle where Jesus fed the 5000. Jesus was teaching in a remote location. When it got to be late in […]

Green Shirt Day Ponytail!

WARMUP: Route Explained THE THANG: Main to Wilson to a Oakland to Main MARY: Nope ANNOUNCEMENTS: Done COT: Lifted praises and prayers and shared this little nugget: GO TO CHURCH ANYWAY If you’re having sex before marriage, go to church anyway. If you are a drug addict trying to beat addiction, go to church anyway. […]