Run Run and Run
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: https://youtube.com/shorts/eF0MmhtxcMo?si=EbqT-zkuzLhdOfVl
Category: 3 w final verdict
Plowing in July
WARMUP: Thirty minute plow up Main and 30 back. THE THANG: Run, Walk, and Talk MARY: At JOC doing IPAX ANNOUNCEMENTS: It’s not July, Rasta squeezed the shirt out, the Bethel team exemplified the F3 mission, and Donuts to Die for while dashing. COT: Prayers lifted! https://youtube.com/shorts/GCSoWDJ72Ik?si=eLhzX_efrox3PZh1
Just run
WARMUP: Explained route: down Hwy 5 to RRMS and back THE THANG: Just run MARY: MIA ANNOUNCEMENTS: 9/11 convergence, Nantan handoff, Bethel fundraising NMM: Matthew 12:43 “When the unclean spirit has gone out of a person, it passes through waterless places seeking rest, but finds none. 44 Then it says, ‘I will return to my […]
Hot but awfully humid
WARMUP: The weather THE THANG: Had a 5.76 mile route planned. ANNOUNCEMENTS: Happy 20th anniversary to White Hat and bride.
We Ran With Rasta
WARMUP: Route explained THE THANG: One mile in and Rasta was still with us. Gold Plate has photographic evidence! Thank you sir for hanging out with us as we knocked out an easy 4 and Rasta killed 6 but stayed in sight the entire time. It’s fun that way. MARY: At the back of the […]
Warm, muggy run
WARMUP: Started with saying the Pledge of Allegiance. A great way to start the morning off! THE THANG: Ran to the right, turned left on 901 and took a left at QT. The slow hill was tough be in a good way. Took a right on Main and ran until the half hour and reversed […]
Out and Back
WARMUP: Route explained. Out and back towards the hospital and for the fast ONE a loop around the hospital. THE THANG: We ran or walked. MARY: Fartsacked ANNOUNCEMENTS: Read the newsletter COT: We discussed the miracle where Jesus fed the 5000. Jesus was teaching in a remote location. When it got to be late in […]
Green Shirt Day Ponytail!
WARMUP: Route Explained THE THANG: Main to Wilson to a Oakland to Main MARY: Nope ANNOUNCEMENTS: Done COT: Lifted praises and prayers and shared this little nugget: GO TO CHURCH ANYWAY If you’re having sex before marriage, go to church anyway. If you are a drug addict trying to beat addiction, go to church anyway. […]
The Deadman’s Run
WARMUP: THE THANG: ran down to 901, L at QT, L into the Cemetery ran around the outside perimeter, L onto cherry, R on main, L on Constitution, L on Cherry, R on main MARY: ANNOUNCEMENTS: COT:
4 n 2 Miles with Bonus Miles
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: https://youtu.be/FRCHlzeINBY