Running in the dark

8 men decided to do the hard thing this morning at BTC, including FNG “Jazz Hands.” His naming was one for the ages. Ask him about it. Here’s what we did. The Thang 10 SSHs (IC) 10 Cherry Pickers (IC) 10 Hillbilly Walkers (IC) Mosey to Corner of Curtis and Quartz 5 Burpees Mosey to […]

pull up power pyramid

WARMUP: 10 IC of the following: SSH, MNC, low slow squats, imperial walkers THE THANG: mosey to glencairn for wide merkins, donkey kicks, BB situps, dive bombers pushups, dirty dogs, metro crunches, lunges, and SSH. mosey to YMCA for pull up pyramid: 1 pull-up/2 pushup 2 pull-up/4 pushup 3 pull-up/6 pushup/25 crunches 4 pull-up/ 8 […]

Blueprint Special

WARMUP: Short mosey to spread out. Blueprint special warmup: SSH Merkins Seal Jacks CDD Plank Jacks Shoulder Taps 6” All in cadence…. With HIMs filling in the count because I was out of breath. Indian Run to Northside Elementary. There, we individually called out an exercise for the group to do while we ran a […]

How do you spell that?

WARMUP: seal jacks, Cherry pickers, windmills, lots of arms circles of every variety THE THANG: Indian run (Swiss Mile) person in back does 5 merkins moves to front. Stopped at various stops along the way for some ab lab which included spelling each persons F3 name amongst a few others oldies but goodies. Did this […]

Culture beats everything

WARMUP: Mosey down street to empty parking lot. Stretch a bit, toy soldiers, butt kickers THE THANG: Mosey over to original BTC loop (Rooster loop). Stop every so often to get in a bit of boot camp, including squats at stop 1, merkins at stop 2, calf raises at stop 3. Mosey back to AO […]