WARMUP: IWs, HWs, CPs, Windmills all IC THE THANG: Navy SEAL Burpees IC Squats IV Hand Release Merkins IC Superman’s IC Mosey to church parking lot More Navy SEAL Burpees IC Bear Crawl along parking lines increasing exercise count per line: P(eter Parker) M(ountain Climbers) S(ki abs) 2 laps around parking lot loop Probably more […]
WARMUP: IC: WM CP IW HW SSH THE THANG: Mosey to end street heading towards David Lyle. IC: Carolina Dry Docks, CDD left foot up, CCD right foot up. Mosey to David Lyle near the Civitas. Monkey Humpers 🙈 til a car passed by. 15 IC. Mosey up to coupon pile. Dora 123 100 WW2 […]
HOA and I did a run & gun as he and I were the only toe there. Had a great time catching up and putting some work in. https://youtube.com/shorts/9RdqyKM6kiw?feature=share
WARMUP: windmills, ssh, merkins, and probably some others THE THANG: moseyed over to the rec center parking lot for some work at all the lights poles followed up with some wall sits. Repeated all of that a couple times. My normal…make it up as I go. It ended up being a pretty good whole body […]
WARMUP: 10 count IC- tempo merkins, low slow squats, cherry pickers, SSH THE THANG: mosey to glencairn gardens 10 burpees at every turn DORA 100 dips 200 American hammers 300 calf raises mosey to Northside parking lot 4 Corners 10, 20, 30, 40-hand release merkins, flutter kicks, squats, mtn climber mosey to COT ANNOUNCEMENTS: volunteer […]
WARMUP: Mosey around Northside Baptist THE THANG: Introduced what 1 in 8 is and what it means. Gave a brief introduction to the issues around infertility. Orange is the color of infertility. The color orange promotes a sense of wellness, emotional energy to be shared: compassion, passion, and warmth. Helps to recover from disappointments, a wounded […]
WARMUP: Quick Warmup then we were off. THE THANG: Heading up the hill then to school to do multiple exercises then run loop. Rinsed and repeated 5 times. Then off to playground to team up. One man does the exercise other there thing with the swings. Then we make a loop around and head back […]
8 men decided to do the hard thing this morning at BTC, including FNG “Jazz Hands.” His naming was one for the ages. Ask him about it. Here’s what we did. The Thang 10 SSHs (IC) 10 Cherry Pickers (IC) 10 Hillbilly Walkers (IC) Mosey to Corner of Curtis and Quartz 5 Burpees Mosey to […]
WARMUP: None THE THANG: We began wit a Mosey to the back of the church to find a “field.” Pulled out a deck of cards and did the following based on the draw. 1-5 was an out and all runners moved up one base. 6-9 was a single and all runners moved up a base. […]
Various work via picnic tables, 7’s and 4 corners.