What are Navy SEAL burpees?
WARMUP: IWs, HWs, CPs, Windmills all IC THE THANG: Navy SEAL Burpees IC Squats IV Hand Release Merkins IC Superman’s IC Mosey to church parking lot More Navy SEAL Burpees IC Bear Crawl along parking lines increasing exercise count per line: P(eter Parker) M(ountain Climbers) S(ki abs) 2 laps around parking lot loop Probably more […]