What are Navy SEAL burpees?

WARMUP: IWs, HWs, CPs, Windmills all IC THE THANG: Navy SEAL Burpees IC Squats IV Hand Release Merkins IC Superman’s IC Mosey to church parking lot More Navy SEAL Burpees IC Bear Crawl along parking lines increasing exercise count per line: P(eter Parker) M(ountain Climbers) S(ki abs) 2 laps around parking lot loop Probably more […]

Shooting from the hip

WARMUP: windmills, ssh, merkins, and probably some others THE THANG: moseyed over to the rec center parking lot for some work at all the lights poles followed up with some wall sits. Repeated all of that a couple times. My normal…make it up as I go. It ended up being a pretty good whole body […]

exploring the darkness

WARMUP: 10 count IC- tempo merkins, low slow squats, cherry pickers, SSH THE THANG: mosey to glencairn gardens 10 burpees at every turn DORA 100 dips 200 American hammers 300 calf raises mosey to Northside parking lot 4 Corners 10, 20, 30, 40-hand release merkins, flutter kicks, squats, mtn climber mosey to COT ANNOUNCEMENTS: volunteer […]

Infertility Awareness week Q

WARMUP: Mosey around Northside Baptist THE THANG: Introduced what 1 in 8 is and what it means. Gave a brief introduction to the issues around infertility. Orange is the color of infertility. The color orange promotes a sense of wellness, emotional energy to be shared: compassion, passion, and warmth. Helps to recover from disappointments, a wounded […]

Running in the dark

8 men decided to do the hard thing this morning at BTC, including FNG “Jazz Hands.” His naming was one for the ages. Ask him about it. Here’s what we did. The Thang 10 SSHs (IC) 10 Cherry Pickers (IC) 10 Hillbilly Walkers (IC) Mosey to Corner of Curtis and Quartz 5 Burpees Mosey to […]