WARMUP: We did a running warmup to the colosseum where we is Lt. Dan’s and toy soldiers along the way. THE THANG: At the Colosseum parking lot we did stars with one exercise in the middle and 4 corners returning to the center after each exercise. Round one center was jump squats Round 2 was […]
Thank you to the 14 other PAX who showed up to Miracle Mile on this beautiful gloom to share in some great fellowship and some early morning work. It was an awesome time, and all PAX did a tremendous job. Thank you to Hillian for allowing YHC to lead this morning. WARMUP We began the […]
WARMUP: MNC Windmills Cherry pickers SSH THE THANG: 5 stations Mosey to coliseum lower level 1. Merkins x 10 Bear Crawl 2. Burpees x 5 Nur 3. Squats x 10 Mosey 4. BBSU x 10 Mosey to top 5. Flutters x 20 Rinse and repeat with slight variations x 4 Quick word – regardless of […]
Come join Squad tomorrow morning at Miracle Mile for a beatdown that will start your week out right. Post at the Mile or post at Old Town but post somewhere…
WARMUP: Stretch Cherry Pickers – 10 Windmills – 10 Hillbilly Walkers – 15 PX90 Walkers – 15 SSH – Side Saddle Hop – 15 Merkins – 10 OYO THE THANG: Load the wagon pushing to each exercise station. Exercises to be done with 30lbs bags of deer corn. Bust a bag of deer corn, we […]
WARMUP: X15Alternating Under knee claps X15Alternating Reaching knee taps X15Hillbilly walkers X15Imperial walker squats X15Prayer squats X15Cross body Reaching knee taps left then right THE THANG: Mosey to playground parking lot 4 rounds of 4 crnrs 10,20,30,40 Jumping jack Toe taps Single arm Mtn climbers left then right Air squat jump jack Alternating High knee […]
WARMUP: Stretch Cherry Pickers – 10 Windmills – 10 Hillbilly Walkers – 10 Merkins – 10 OYO Imperial Walkers – 10 SSH – Side Saddle Hop – 10 Miracle Mile Goal is a productive boot keeping running to 1 mile or less 4 Parking Lot Loops is 1 mile 1 Big loop is 1 mile […]
WARMUP: Disclaimer Moroccan Calf Raises Imperial Walkers Hillbilly walkers SSH Low Slow Merkins Supermans Lying pull up Lunge Stretch L&R THE THANG: Mosey around doing Cluster Sets (10 reps, 10 sec rest, 5ish minutes) Merkins at lower corner of parking lot (still a crowd pleaser) Dips at picnic tables Leg Raises in the playground followed […]
Disclaimer given and explained this workout was in memory of my mom on her birthday. Chose my “Lucky Sevens” workout for her birth month. WARMUP: 7 Windmills IC 14 Imperial Walkers IC 7 Low Slow Squats IC 7 Side Straddle Hops IC THE THANG: Moseyed over to the picnic tables under the pavilion for The […]
WARMUP: THE THANG: walked rucked MARY: ANNOUNCEMENTS: did it COT:did it