It started with a quick mosey to Fountain Park and then, in a fast cadence x 5- Wide arm merkin, plank jack, diamond merkin, mountain climbers Repeat, but x 10. Board of pain- Each lap around fountain park was a little bit different, but the structure was the same. Locomotor movement broken up by 10 […]
WARMUP: Moroccan Calf Raises Arm Circles Tempo Merkins Supermans Lying pull OC Lunge Stretch L&R SSH Low Slow Squat Imperial Walkers THE THANG: Mosey to Ampitheater 10 reps each, do first level, bear crawl up, mosey downstairs, then do first level and second level… and so on Dips Big boys Irkin Derkins Squat Superman’s Leg […]
WARMUP: Small disclaimer and reminder for our pax to remember the lives lost on this day. Also let the pax know about our random 3 burpee alarm that will show up throughout the workout. Tempo merkins Low Slow Squats THE THANG: Split into two groups one hit the parking deck and the other hit the […]
Thank you to the 3 other PAX who showed up to Old Town on this muggy summer gloom to share in some great fellowship and a little suffering. Thank you to Rabbit for allowing YHC to lead this morning. WARMUP We began the morning with the following in cadence without the bells: Side Straddle Hops, […]
Thank you to the 3 other PAX who showed up to Old Town on this muggy summer gloom to share in some great fellowship and a little suffering. Thank you to Rabbit for allowing YHC to lead this morning. WARMUP We began the morning with the following in cadence without the bells: Side Straddle Hops, […]
Warm up: Stretches, moroccan night clubs, low slow squats, and tempo merkins. Followed by 10 burpees. Thang: Mosey to McDowell. Mosey down the street and do 3 big boy burpees at each street lamp. On the mosey back do 5 diamond merkins at each light. Mosey to the Hot Box. Catch me if you can […]
WARMUP: IC IWs, HWs, Windmills, CPs, Bent-Leg-Body-Twists THE THANG: IC Superman’s, Merkins, Squats Indian run to YMCA Partner up. First partner does leg tucks until failure while other partner planks, swap and then run around YMCA. Continue with pull ups, dead hangs, etc. Indian run back to COT. Misc exercise lab MARY: … ANNOUNCEMENTS: Upcoming […]
WARMUP: Windmill, Cherry pickers, SSH 50, seal jacks 40, plank jacks 30, Smurf Jack The Thang: Scavenger hunt in route to our workout destinations. When ever we see one of the below we on our side of the street perform the following exercise. Bench – nolan ryans 10 Church – prayer squat 10 bank/ATM – […]
Come down to old town for a bubble wrap beatdown at 0500 tomorrow! The man never does a standard work out… He always brings something fresh so come see what he’s serving up! See you fellas in the gloom!
Come on down to old town for a bubble wrap beatdown tomorrow at 0500! The dude never serves up a classic! He always offers a fresh take! Come see what’s in store! See you fellas in the gloom!