The Dana

WARMUP: ssh, MNC, imperials and hillbilly’s THE THANG:  Today marks two years since my sister Dana has passed away and instead of mourning the loss I wanted to celebrate her life. I shared some fun facts and bragged about how kind and selfless she was. Pac-Man wouldn’t have made it out of the maze without […]

Night at the TwoSeum

WARMUP: SSH, MNC, Windmills, Imperial, Hillbillies, Burpees THE THANG: Dora 1-2-3! 100 – HR merkins 200 – Big boy situps 300- Squats Partner 1 – does work Partner 2 – Run the steps up and around and back. Triple Nickel Bottom of lot – Plank Jack X 5 Top of lot @ light pole – […]

The Bert

We began the evening with the following in cadence: Side Straddle Hops, Imperial Walkers, Low Slow Squats, Merkins, Peter Parker Peters, and 10 6-Count Burpees. THE THANG We took a mosey from the flag planted at Elementary School Middle School track: There we performed the WOD the Bert. 50 Burpees; 400M Run; 100 Merkins; 400M […]

Winging it

WARMUP: Some Stretching THE THANG: Mosey to breeze way at the bus loop and do the below exercises at every turn and door 10 merkins 10 merkins, 10 squats 10 merkins, 10 squats, 10 LBCs 10 merkins, 10 squats, 10 LBCs, 5 Burpees (I think) Mosey to the bus loop for a series of 4 […]