Zalinsky is a jerk
Adding green monster for credit and also pointing out that z is a punk.
Category: 1 m night at the museum natm
Community Q
THE THANG: shared random q to cover for a brother that had to take care of car issues. Burpees, bear crawls and merkins oh my!
The Dana
WARMUP: ssh, MNC, imperials and hillbilly’s THE THANG: Today marks two years since my sister Dana has passed away and instead of mourning the loss I wanted to celebrate her life. I shared some fun facts and bragged about how kind and selfless she was. Pac-Man wouldn’t have made it out of the maze without […]
Picking up the 6: The Walker WOD
WARMUP: To not waste anytime we jumped in SP truck and headed down to the track. THE THANG: Picking up the 6 is so much more than simply pushing your brother or turning back to push him further. Its a motto taken and applied in every aspect of our life. Its calling a brother to […]
DCMS needs to add sprinklers on the hills – it was HOT
WARMUP: Each 10 IC – SSH, produce pickers, windmills THE THANG: Mosey to coupons at the practice field – grab a “bragging” coupon! Todays routine was simple – perform the coupon routine, mosey to the large hill for a set of 7’s, back to coupons, back to 7’s etc. You will do four sets of […]
Night at the TwoSeum
WARMUP: SSH, MNC, Windmills, Imperial, Hillbillies, Burpees THE THANG: Dora 1-2-3! 100 – HR merkins 200 – Big boy situps 300- Squats Partner 1 – does work Partner 2 – Run the steps up and around and back. Triple Nickel Bottom of lot – Plank Jack X 5 Top of lot @ light pole – […]
Hell Week #3 @ N@TM
WARMUP: IC: SSH HW CP THE THANG: Head to the field at DC. Plank it up or PU the 6. Mosey to field where the board and cones were set. The following was completed: Run 2 laps around field 30 Merkins 25 yd suicide 30 Big Boys 25 yd suicide Jailbreak across the field to […]
The Bert
We began the evening with the following in cadence: Side Straddle Hops, Imperial Walkers, Low Slow Squats, Merkins, Peter Parker Peters, and 10 6-Count Burpees. THE THANG We took a mosey from the flag planted at Elementary School Middle School track: There we performed the WOD the Bert. 50 Burpees; 400M Run; 100 Merkins; 400M […]
Winging it
WARMUP: Some Stretching THE THANG: Mosey to breeze way at the bus loop and do the below exercises at every turn and door 10 merkins 10 merkins, 10 squats 10 merkins, 10 squats, 10 LBCs 10 merkins, 10 squats, 10 LBCs, 5 Burpees (I think) Mosey to the bus loop for a series of 4 […]
Arms and shoulders
WARMUP: stretched THE THANG: push-ups-burpees-claps-etc MARY: ANNOUNCEMENTS: COT: