WARMUP: ssh, cherry pickers (by request), wind mills, toe touch stretch THE THANG: hot potato: if the song stops while you have the potato, you drop the potato, or you make a bad throw, then you take a lap around the circle. big Lap around the field tug of war with an impromptu word on […]
WARMUP: none THE THANG: hit box to the top and suffering ensues. Pipes at the peak and ropes at the base camp. Stairs for Bonus suffering. If ya don’t know ask someone who’s does. 🔥🥩🔥 MARY: ANNOUNCEMENTS: COT: https://youtube.com/shorts/PbtAm_cKpr0?feature=share
WARMUP: ssh, merkins, windmills, hillbilly walkers, imperial THE THANG: Pac-Man was first half Moseyed to large hill behind the green field and did burpee hillicides run half way up the hill one burpee then down back to the top two burpees, added 1 burpee each time all the way to ten. Moseyed to rock pile […]
Came in hot – shirt off and chicken arms out. That was okay because we were working on them today! Found the track closed for maintenance so we moseyed to the Cherry Park fields to get after it. WARMUP: None – it was an IronPax workout! We got after it THE THANG: IronPax 2021 week […]
WARMUP: stretches – seal jacks, cherry pickers, THE THANG: Popeyes A (overhead claps, shoulder taps, wide arm mericans, Cdry docks) CFA L (lt dans, LS squats, calf raises, boom jacks) Bojangles A (big boy, Freddy M, flutters [called by Parkay!] LBC) Wendy’s R ( Reverse Crunch, Ranger M, Rosalita and Random exercise [Ballerina squat called […]
WARMUP: ssh, windmills, stretch THE THANG: mosey 1.5 miles out then back, stopping every quarter mile for burpees, merkins, and lunges.
Down Main and back.
Ever been to Final Verdict and run “the fountain route”? Come join me at Veteran tomorrow as we do the exact opposite. Starting at 0500 from Fountain Park running down towards the new Family Courthouse and back. Your pace, your miles! #syitg
WARMUP: Disclaimer THE THANG: The route isn’t as complicated as it appears, but here it is… – Right on Eden Terrace – Left on University – Right on Bird St – Left on Poe St – Right on Church St – Right on Community St – Right on Edgemont Ave – Left of Kuykendal St […]
WARMUP: THE THANG: 3 for a round robin Q by committee with coupons. Lots of leg and shoulder work and great mumblechatter MARY: ANNOUNCEMENTS: COT: