Sub Q

WARMUP: THE THANG: ran to mt. Gallant turned L, went straight to Celanese and turned L, u turn at old Burger King MARY: ANNOUNCEMENTS: COT: https://youtube.com/shorts/AdFztxs7RwQ?si=PBrOCA8WqUmGr5co

Military Circuit

WARMUP: IC Windmills, CPs, HWs, IWs, OYO stretching THE THANG: Mosey to Glencairn Garden Perform an exercise in front of a military branch seal then take a lap. Army – 40 Merkins Marine Corps – 25 Burpees Navy – 15 Navy SEAL Burpees Air Force – 25 Bomb Jacks Coast Guard – 50 Flutterkicks (double […]