Iron Pax Wk3: Cindy 500
WARMUP: None THE THANG: Wk3: Cindy 500 🥵 MARY: ANNOUNCEMENTS: COT:
Sub Q
WARMUP: THE THANG: ran to mt. Gallant turned L, went straight to Celanese and turned L, u turn at old Burger King MARY: ANNOUNCEMENTS: COT: https://youtube.com/shorts/AdFztxs7RwQ?si=PBrOCA8WqUmGr5co
Birthday Q!!! AND VQ?!?! All-in-one fun
WARMUP: SSH, MNC, Windmills, IW (All IC x 12) THE THANG: Mosey to the movie theater for Dora 123 100 pull-up 200 LBC’s 300 squats Run the loop for timing Mosey to the hill at Manchester Meadows 12’s (like 11’s but 12 for Crime Dog’s age) Bomb Jacks at the bottom Overhead claps at the […]
Best for Last! Parkay 3of3
Come out to Petra for the finale of Parkay Week! Adventure Air Parking Lot 5:15am
‘CAUSE JAM DON’T SHAKE LIKE THAT!
Jelly will be doing a sub Q for us at Wally tomorrow! Come join us for Run, ruck, walk, bike, etc. Come celebrate the cool temps with us. #SYITG.
Military Circuit
WARMUP: IC Windmills, CPs, HWs, IWs, OYO stretching THE THANG: Mosey to Glencairn Garden Perform an exercise in front of a military branch seal then take a lap. Army – 40 Merkins Marine Corps – 25 Burpees Navy – 15 Navy SEAL Burpees Air Force – 25 Bomb Jacks Coast Guard – 50 Flutterkicks (double […]
BTC won’t disappoint
Form, finesse, and fast! SYITG!
2 of 3
Join me at BTC for another full body workout! No bars this time.
Dan, Dan, the Whitney Man
WARMUP: Whitney fought the cotter and unfartsacked himself for a Q where he is the former site Q. He did a great job. We picked up bells and lifted them around. I am writing this for him as he is not on slack. THE THANG: MARY: ANNOUNCEMENTS: COT:
Zalinsky is a jerk
Adding green monster for credit and also pointing out that z is a punk.