Wednesday at OB
WARMUP: THE THANG: 2 for lots of shoulder and chest work MARY: ANNOUNCEMENTS: COT:
spring my foot!
WARMUP: Lap around the parking lot SSH, MNC, windmills, cherry pickers THE THANG: Halos 15 IC Around the World 15 IC Steph Currys 15 each side OYO kettlebell swings 15 IC skull crushers 15 IC LBCs 15 IC John Deeres 15 IC Turkish getups x5 each arm clean and press 15 OYO farmer’s carry to […]
Why’s it so Cold?
WARMUP: The route verbalized THE THANG: Run, Run walk, and ruck walk. MARY: said good morning to her. ANNOUNCEMENTS: Announced COT: Prayers Lifted.
Q My Committee?
WARMUP: Pac-Man lead us through some SSH,MNC, Arm circles, 6-count burpees, and windmills THE THANG: Tombstone had us partner up, one partner ran, while we did Am Hammers, Merkins and lunges. Then some erkins, dips, and step ups Flair led us through 7s of prison cell burpees, and squat jumps Zalinsky had us partner up […]
Full body blow out at the Mile
WARMUP: slow mosey around the parking lot, 10 burpees THE THANG: 300+ squats, 150+ merkins, 75 dips, 150+ LBCs, 20 legs lifts, 30 flutter kicks, 20 lunges, 100 calve raises, 3 mins of SSHs. MARY: ANNOUNCEMENTS: New AO At city hall 04/01 and read your slack. COT: https://youtube.com/shorts/2HjzZAIU3E8?feature=share
Fun being home
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: https://youtube.com/shorts/ojK_0RvnQJI?feature=share
Sumthin sweet from Honeypot
Y’all start your week off with a little whoopin from Honeypot tomorrow at Old Town! We’ll pair up in threes while we work our tails off and get our sweat on! See you in the gloom fellas!
Rasta Beatdown at The Mile
Come on out to Miracle Mile Monday morning for a Rasta beat down. But come prepared because Rasta is going to bring it. Lots of heat and plenty of pain. See you at the Mile.
Pre-200 Leg 3
WARMUP: THE THANG: fountain to cherry and back with a little extra to make it a 5k MARY: ANNOUNCEMENTS: COT:
PCB Body
WARMUP: typical warmup THE THANG: increasing numbers of various exercises followed by layoffs around the loop in front of the theater. All of this was in preparation for heading to the beach during spring break.