Hitting the Bars

WARMUP: OYO dynamic stretching and conversing. THE THANG: Mosey to YMCA Leg Tucks / Planks Lap around YMCA Assisted pull-ups Lap around YMCA Assisted chin-ups Lap around YMCA Dead hangs Lap around YMCA Assisted pull-ups Lap around YMCA Mosey to elementary school loops Quick mosey with partner while others do CDDs then swap Mosey to […]

Amp It Up!

WARMUP: Moroccan Calf Raises Arm Circles Tempo Merkins Supermans Lying pull OC Lunge Stretch L&R SSH Low Slow Squat Imperial Walkers THE THANG: Mosey to Ampitheater 10 reps each, do first level, bear crawl up, mosey downstairs, then do first level and second level… and so on Dips Big boys Irkin Derkins Squat Superman’s Leg […]

Jake tha dog! (not from State Farm)

WARMUP: Cherry pickers Seal claps Misc Animal exercises THE THANG: Various tag games , blob tag, monkey and bananas, Cookie Monster, Sonic shared a word on the following passage and we discussed as a group: “Therefore, preparing your minds for action, and being sober-minded, set your hope fully on the grace that will be brought […]