Adding green monster for credit and also pointing out that z is a punk.
THE THANG: shared random q to cover for a brother that had to take care of car issues. Burpees, bear crawls and merkins oh my!
WARMUP: OYO dynamic stretching and conversing. THE THANG: Mosey to YMCA Leg Tucks / Planks Lap around YMCA Assisted pull-ups Lap around YMCA Assisted chin-ups Lap around YMCA Dead hangs Lap around YMCA Assisted pull-ups Lap around YMCA Mosey to elementary school loops Quick mosey with partner while others do CDDs then swap Mosey to […]
Come on out to Eagle’s Nest for the first of 3 Qs I have this week! We’ll have some full body work and plenty of moving!
Thank you to the 14 other PAX who showed up to Miracle Mile on this beautiful gloom to share in some great fellowship and some early morning work. It was an awesome time, and all PAX did a tremendous job. Thank you to Hillian for allowing YHC to lead this morning. WARMUP We began the […]
WARMUP: Moroccan Calf Raises Arm Circles Tempo Merkins Supermans Lying pull OC Lunge Stretch L&R SSH Low Slow Squat Imperial Walkers THE THANG: Mosey to Ampitheater 10 reps each, do first level, bear crawl up, mosey downstairs, then do first level and second level… and so on Dips Big boys Irkin Derkins Squat Superman’s Leg […]
You can’t miss this Q sponsored by Reborn at Miracle Mile Monday. Want to know what routine Reborn will have? Come and find out for yourself. Post at Miracle Mile or post at Old Town but post somewhere.
WARMUP: A little bumpy out of the gate THE THANG: some running, some walking, some rolling. New bike day for Goldplate. MARY: she had coffee too ANNOUNCEMENTS: COT:
WARMUP: Cherry pickers Seal claps Misc Animal exercises THE THANG: Various tag games , blob tag, monkey and bananas, Cookie Monster, Sonic shared a word on the following passage and we discussed as a group: “Therefore, preparing your minds for action, and being sober-minded, set your hope fully on the grace that will be brought […]