VQ Getchu
WARMUP: arm circles, shoulder stretches, hammy stretches, hip stretches, side straddle hops, OYO burpees THE THANG: Mosey, 4 corners pyramid – burpees, merkins, big boys, Dan Taylor’s, mosey to Wendy’s and partner up. One partner gets a coupon and starts, 200 each – curls, bench press, and tricep extension. Other partner jogs to the bottom […]