F3 – Fitness, Fellowship, and Faith traces its roots in The Rock Region (Rock Hill, York, and Lancaster) to May of 2014, when the men of F3 The Fort (Fort Mill, SC), decided to plant a workout (The Patriot) at Sullivan Middle School in Rock Hill. Since that time, free, peer-led workouts have been started on each day of the week in Rock Hill, York, and Lancaster, SC.

Core Principles

F3 workouts …

  • Are free of charge
  • Are open to all men
  • Are held outdoors, rain or shine, heat or cold
  • Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
  • End with a Circle of Trust

For more information about F3, see About F3 or F3nation.com

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