WARMUP: OYO dynamic stretching and conversing.
THE THANG: Mosey to YMCA
Leg Tucks / Planks
Lap around YMCA
Assisted pull-ups
Lap around YMCA
Assisted chin-ups
Lap around YMCA
Dead hangs
Lap around YMCA
Assisted pull-ups
Lap around YMCA
Mosey to elementary school loops
Quick mosey with partner while others do CDDs then swap
Mosey to COT
MARY: N/A
ANNOUNCEMENTS: Bethel fundraising, read newsletter
COT: Praises and requests lifted in prayer and heard.