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Amp It Up!

    • When:
    • QIC:
    • The PAX:

WARMUP:
Moroccan Calf Raises
Arm Circles
Tempo Merkins
Supermans
Lying pull OC
Lunge Stretch L&R
SSH
Low Slow Squat
Imperial Walkers

THE THANG:

Mosey to Ampitheater
10 reps each, do first level, bear crawl up, mosey downstairs, then do first level and second level… and so on
Dips
Big boys
Irkin
Derkins
Squat
Superman’s
Leg raise
Diamond Merkins
Sumo squat
Ranger Merkin
Bonny Blairs
Burpees

Mosey to Fountain
Tabata Ab work

Word on 1 Peter 1: 13-21
“Therefore, preparing your minds for action, and being sober-minded, set your hope fully on the grace that will be brought to you at the revelation of Jesus Christ. As obedient children, do not be conformed to the passions of your former ignorance, but as he who called you is holy, you also be holy in all your conduct, since it is written, “You shall be holy, for I am holy.” And if you call on him as Father who judges impartially according to each one’s deeds, conduct yourselves with fear throughout the time of your exile, knowing that you were ransomed from the futile ways inherited from your forefathers, not with perishable things such as silver or gold, but with the precious blood of Christ, like that of a lamb without blemish or spot. He was foreknown before the foundation of the world but was made manifest in the last times for the sake of you who through him are believers in God, who raised him from the dead and gave him glory, so that your faith and hope are in God.”
‭‭1 Peter‬ ‭1‬:‭13‬-‭21‬ ‭ESV‬‬
https://bible.com/bible/59/1pe.1.13-21.ESV

Mosey to AO
Finish up with couple rounds of tabata exercises

MARY:
Yep one more round

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