WARMUP: Stretches followed by Moroccan nightclubs, tempo merkins, and low slow squats. 10 burpees.
THE THANG: Mosey to the lawn at Dinkins for some Jailhouse rock- 7s with prison cells and prison squats
Mosey to the Y for another round of 7s. Toes to bar and Mount Everest Merkins.
Mosey back to the AO doing 5 burpees at each intersection.
Back at the AO we picked up a 25 pound kettle bell and settled into a low plank except for the man with the bell. 5 no hand back downs per person, everyone else stays in plank. Followed by a kettlebell Indian Run.
MARY: That left us about 2 minutes so we settled down for some LBCs, heel taps, flutters, dying cockroaches, and heels to the heavens.
ANNOUNCEMENTS: Bethel, H&C
COT: Lifted