Kettle Bells and Pull ups at Man U

    • When:
    • QIC:
    • The PAX:

Moroccan Calf Raises
Imperial Walkers
Low Slow Merkins
Wide Leg Stretch L&R
Lunge Stretch L&R

Partner Up, One Runs to Playground to do 10 pull ups and runs back. Other proceeds each exercise listed below. Go until time runs out – about 2-3 rounds
2 Arm Swing x 10
One Arm Swing L x 10
One Arm Swing R x 10
Overhead Press L x 20
Overhead Press R x 20
Halos x 5 & 5(reverse)
Lateral Raise L x 10
Lateral Raise R x 10
Single Arm Deadlift L x 10
Single Arm Deadlift R x 10
2 Arm Row x 10
One Arm Row L x 10
One Arm Row R x 10
Single Leg Deadlift L x 10 (Ballerina’s?)
Single Leg Deadlift R x 10
Around the World x 5 & 5(reverse)
Renegade Row (Plank Rows) x 10 & 10(L&R)

Word on Romans 5
Therefore, since we have been justified through faith, we[a] have peace with God through our Lord Jesus Christ, 2 through whom we have gained access by faith into this grace in which we now stand. And we[b] boast in the hope of the glory of God. 3 Not only so, but we[c] also glory in our sufferings, because we know that suffering produces perseverance; 4 perseverance, character; and character, hope. 5 And hope does not put us to shame, because God’s love has been poured out into our hearts through the Holy Spirit, who has been given to us.

Thanks to Triad for chance to lead and thanks to Atticus for bringing out the bells!

MARY: 3 rounds of American Hammers

ANNOUNCEMENTS: Newsletter, Bethel, Hog Coyote.
COT: Many Praises and Prayers. God is at work!

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