WARMUP:
SSH, Lunges, imperial walkers, Windmills, cherry pickers

THE THANG:
Four corners 10, 20, 30, 40
Carolina dry docks, Freddy mercs, monkey humpers, mountain climber

Merkin ladder at each parking lane from one end to other increments of 2

Indian run around building

11’s near COT- merkins and squats

MARY:
flutters, hello dolly, leg lifts

ANNOUNCEMENTS:
read newsletter, hog and coyote, memorial day convergence

COT:
prayers and praises lifted