WARMUP: IC SSH,IW, MC
THE THANG: Hamilton EMOM
1 burpee on every min
All exercises done in sets of 50 with coupon
Shoulder press
Curl
Tricep extension
LBC’s
Metro crunches 25 per side
Squats
Calf raises

Rinse and repeat twice

Mosey to stairs to people’s chair hold while passing laps up and down the stairs the. Passing 10 merkins

Mosey to COT for some you call it work with coupons

Ended with COT
MARY: not today Jesus
ANNOUNCEMENTS: peep that newsletter, Memorial Day Murph Monday, 0600 at Old Town. $10 donation. H and G is Fathers Day weekend
COT: praises and prayers offered and prayed on by Zalinsky.