• When:
    • QIC:
    • The PAX:

WARMUP: arm circles, Imperial & Hillbilly walkers, mosey to office depot for people’s chair, merkins, wall push and calf raises
THE THANG: Moseyed back around to the brew supply where we partnered up. 1 partner runs to crosswalk in front of Adventure Air while the other does exercise. after both have ran they finish together the remaining reps. As partners we did 200 of the following: Squats, Carolina Dry Docks, Overhead Claps, LBCs, Shoulder Press, Donkey Kicks, Hello Dollies, and Morrocan Night clubs.

MARY: closed out with some stretching
ANNOUNCEMENTS: read the newsletter and feel free to submit items for it
COT: https://youtube.com/shorts/m9Mzs9P4sHo?feature=share

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