WARMUP: stretchy stretch stretch stretch
THE THANG: 5 stations, 5 rounds, 50 yd sprint intervals b/n stations –
Bicep Curls – 20# sb or 30# ruck, 10 reps
50 yd sprint

Ground to Sky – 40# sb or 45# ruck, 10 reps
50 yd sprint

OH Press – 60# sb, 10 reps
50 yd sprint

Stiff Legged Deadlifts – 80# sb, 10 reps
50 yd sprint

20# Medicine Ball shoulder toss or taps, 10 reps
50 yd sprint

Round 2 – 15 reps / station
Round 3 – 20 reps / station
Round 4 – 15 reps / station
Round 5 – 10 reps / station

MARY: stow the gear, a workout in itself, and an ab and cool down stretch lab
ANNOUNCEMENTS: P200, Bethel, new AO on April 1st
COT: TAPs for Anchor Bar’s knee and his son’s move to FL