WARMUP:
10 reps IC
SSH
MNC
windmills
cherry pickers
calf raises

THE THANG:
mosey to main st-
10 burpees, lunges, Freddy merc’s, and merkins.
mosey back to west parking lot for 20 reps of previous exercises.

DORA-one partner runs around the island while the other works to complete
100-carolina dry docks
200-‘merican hammers
300-monkey humpers

11’s at eastern parking-
mountain climbers and plank jacks

MARY: round robin ab lab to include flutter kicks, metro crunches, lonely cowboys, hello dollies, lookups, and shoulder taps.

ANNOUNCEMENTS: new Patriot AO at City Hall 04/01, come see me road race/speed for need 04/15

COT: stretch while we reflect on how complacency kills and what we can focus on improving in our life as to not be complacent.