it’s electric, boogie woogie woogie
- The PAX:
10 reps IC
mosey to main st-
10 burpees, lunges, Freddy merc’s, and merkins.
mosey back to west parking lot for 20 reps of previous exercises.
DORA-one partner runs around the island while the other works to complete
100-carolina dry docks
11’s at eastern parking-
mountain climbers and plank jacks
MARY: round robin ab lab to include flutter kicks, metro crunches, lonely cowboys, hello dollies, lookups, and shoulder taps.
ANNOUNCEMENTS: new Patriot AO at City Hall 04/01, come see me road race/speed for need 04/15
COT: stretch while we reflect on how complacency kills and what we can focus on improving in our life as to not be complacent.