- The PAX:
WARMUP: Short mosey to spread out.
Blueprint special warmup:
All in cadence…. With HIMs filling in the count because I was out of breath.
Indian Run to Northside Elementary.
There, we individually called out an exercise for the group to do while we ran a loop…. Then rinse and repeat with two loops.
Next we Indian ran back to the church parking lot for ladders with lunges and burpees.
Short mosey back to COT.