WARMUP: Short mosey to spread out.
Blueprint special warmup:
SSH
Merkins
Seal Jacks
CDD
Plank Jacks
Shoulder Taps
6”
All in cadence…. With HIMs filling in the count because I was out of breath.

Indian Run to Northside Elementary.

There, we individually called out an exercise for the group to do while we ran a loop…. Then rinse and repeat with two loops.

Next we Indian ran back to the church parking lot for ladders with lunges and burpees.

Short mosey back to COT.

THE THANG:
MARY:
ANNOUNCEMENTS:
COT: