Top o’ the Mornin’ to ya! (or “Yes, Schrute, it was a workout”)
- When:
- QIC:
- The PAX:
Warmup: Windmills, Moroccans, Cherry Pickers, Seal claps, Imperial Walkers, OH claps, Hillbilly Walkers
LT Dans > 10x Big Boys
Karaoke (R/L) > 10x Merkins
Toy Soldiers > 10x Big Boys
Butt Kickers > 10x Merkins
———————
Mosey to Big Lots:
Shoulder tap / Bobby Hurley / ab Lab
Run to top of hill for exercise 1, back to bottom for exercise 2:
10x Scorpion Dry Docks (R)
20x Box Cutters
10x Scorpion Dry Docks (L)
20x Leg Lifts
10x Carolina Dry Docks
20x Hello Dollies
10x Tempo Merkins
20x Rosalitas
——————
Mosey to Adventure Air:
Claves
Curb Taps
Hip slaps
—————-
Mosey to COT:
Balance challenge w/ merkin penalty
Pledge
COT
Welcome FNGs “Walter” and “Woody”