Top o’ the Mornin’ to ya! (or “Yes, Schrute, it was a workout”)

    • When:
    • QIC:
    • The PAX:

Warmup: Windmills, Moroccans, Cherry Pickers, Seal claps, Imperial Walkers, OH claps, Hillbilly Walkers

LT Dans > 10x Big Boys
Karaoke (R/L) > 10x Merkins
Toy Soldiers > 10x Big Boys
Butt Kickers > 10x Merkins
Mosey to Big Lots:

Shoulder tap / Bobby Hurley / ab Lab

Run to top of hill for exercise 1, back to bottom for exercise 2:

10x Scorpion Dry Docks (R)
20x Box Cutters

10x Scorpion Dry Docks (L)
20x Leg Lifts

10x Carolina Dry Docks
20x Hello Dollies

10x Tempo Merkins
20x Rosalitas
Mosey to Adventure Air:
Curb Taps
Hip slaps
Mosey to COT:

Balance challenge w/ merkin penalty


Welcome FNGs “Walter” and “Woody”

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